How to get faster for football…a question filled with gimmick answers and hucksters trying to stick you for your papers. Forgetting all the cones and parachutes that you have to get past, you also have “coaches” giving incorrect info on how to effectively use plyometrics to get faster for football and decrease your 40-time.
How do we really go about increasing football speed?
– Strength is the basis for speed. Cones and gimmicks are an enormous waste of time…unless your goal is to get faster at running cone drills and not football.
– You need to develop explosiveness through high speed exercises
– To really get faster for football, you need to add Plyometrics to your Strength Program
People love to complain when I write about strength’s effect on football speed…they really do get angry when I tell them that to get faster for football you have to get stronger!…