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How to Control your Blood Sugar Levels When You Have Diabetes

Diabetes is a serious illness connected by conditions which makes the body unable to control the amount of sugar in the blood. There are several types of diabetes ranging from type 1 and 2 diabetes, gestational diabetes, pre-diabetes to metabolic syndrome. Here are some important tips to reduce your risk of serious complications and enjoy a healthier future.

Most individuals with diabetes need to check their blood sugar levels regularly and maintain a record of their results.

Your blood sugar levels will rise if you are infected and this may render you into a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Also, call your healthcare provider for advice on the basics of diabetes care. Monitor your blood sugar and follow the doctor’s instructions and don’t forget to ask the health care providers for help when you need it. A continuous glucose monitor is an approved system that tracks your blood glucose levels day and night.
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Eat healthily and exercise regularly to keep your blood pressure and cholesterol under control. Due to high blood pressure and cholesterol, your blood vessels will be damaged resulting in a stroke, heart attack or other life-threatening conditions. It is, therefore, important that you eat a healthy diet with reduced fat and consult with your physician if there is any medication that can help you control high blood pressure.

Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. Complications brought about by smoking consist of heart stroke, kidney diseases, eye disease that might result in blindness, nerve damage and reduced blood flow in the legs. It is wise to speak to your health care provider about other ways to help you quit smoking or using other types of drugs.
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Take control of your life, prioritize your tasks and get plenty of sleep. Stress will make you forget your everyday role of maintaining a healthy life. Beside, stress causes your body to produce a hormone that works against the insulin.

Besides, planning for a family when you are diabetics requires simple steps to ensure your pregnancy, and the baby is safe and healthy. You need to work with your health care team to get your blood glucose levels near to normal during the pregnancy.

Consider taking a family or friend during your visits to the doctor and think of talking to a counselor if your state makes you feel sad.